'https://www.firstcapitalgym.com  In this video, First Capital Gym coach Amber Zuver shows a quick 2 dumbbell circuit consisting of:  10 Squats 10 Rows 10 Single Leg Deadlifts (5 each) 10 Presses 10 Bicep Curls  First Capital Gym is a results based fitness facility that specializes in fitness for people 40 and older.  We offer Personal Training, Small Group Training, and Individualized Programs.  Try us out with our 30-Day Personal Training Experience by clicking here https://www.firstcapitalgym.com/30-day-fitness/  First Capital Gym 2101 Industrial Highway York, PA 17402 717-668-8902' 

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